Coffee Benefits Essay

IntroductionI.I believe there is something special in our little everyday moments, from that first wonderful sip of hot, milky deep brown in the morning to those ten stolen minutes of me. II.Not only does hot chocolate relish sober, it can stimulate my mind to refresh and relax. III. burnt umber stimulates your senses from its caffein content which stimulates transfiguration and supports mental alertness and concentration.IV.Coffee may hydrate you beside its advantage of relaxing. a.Be grounds peeing is the main ingredient in a cupful of burnt umber, it helps you work towards your daily water needs and is practically superfluous of calories. V.Coffee refreshes you with its wealth of polyphenols.a.Polyphenols are nutrients that help celebrate your body in good health over time. VI.Today I would deal out with you guys about the three major health benefits of coffee coffee and antioxidants, coffee and your mind and coffee and your body. (Transition Lets start with the coff ee and antioxidants) physical structureI.Research has shown that a cup of coffee naturally comes with antioxidants, which are really good for you. a.Your body is constantly exposed to particles called easy radicals. i.Particles which are caused by factors kindred exposure to ultravio permit radiation from the sun, environmental pollution, stress and smoking. b.Scientific studies suggest that free radicals can damage your body tissues, affect the ageing process and cause diseases like cataracts, cancer and cardiovascular diseases.c.Antioxidants in your body neutralize the free radicals and protect your body cells from damage. (Transition instantaneously that you know something about the coffee and antioxidants, allows look at coffee and your mind)II.Many studies suggest that coffee deglutition can improve overall cognitive murder. a.The cognitive performance which includes important mental skills like perception, attention, memory, problem solving and reaction or response abil ities. b.There is some evidence to suggest potential benefits of coffee and caffeine in situations which require increased alertness e.g. night shifts and jet lag.(Transition Now I have brief about the coffee and your mind. So lets move to the last)III.Upping Your Physical Performance and weight management maintenance a.Increasing your capability and capacity for exercise.b.This means that you can keep going at a more intense pace, for a longer period and summation more from your workouts c.Did you know that a plain black cup of coffee contains a very small amount of calories? i.In fact, coffee may be able to help maintain a healthy weight shutdownI.As we have seen, Coffee provides numerous health benefits which are contains antioxidants, improve cognitive performance and physical performance. II.Thus, the next time you drink a cup of coffee, just think of all its benefits go beyond taste. BibliographyBooksS Rautiainen et al, 2012. Total antioxidant Capacity from Diet and Risk of Myocardial Infarction A likely Cohort of Women. The American Journal of Medicine, Volume 125.R nether regionha et al, 2012. Caffeinated and decaffeinated and tea intakes and risk of colorectal cancer in a large prospective study. American Journal of Clinical Nutrition, Volume 96 374-381.ArticleSin CWM, et al (2008). Systematic review on the effectiveness of caffeine continence on the quality of sleep. J Clin Nursing 1813-21.Internet sourcesCoffee & Health From The Institute For Scientific tuition On Coffee. Cancer. (27 Jan, 2012) Retrieved 26 Sept 2012 from http//www.coffeeandhealth.org/topics/cancer/Coffee & Health From The Institute For Scientific Information On Coffee. Mental Performance . (2 Feb, 2012) retrieved 26 Sept 2012 from http//www.coffeeandhealth.org/topics/mental-performance/.